Ideal Weight Calculator Ideal Weight Calculator Multiple formulas (Devine, Hamwi, Robinson, Miller) • BMI healthy weight range Sex Male Female Height 170 cm cm Tip: drag the slider or type your exact height in centimeters. Copy results Reset Units: kg lb Your Ideal Weight Estimates Devine — 50 kg (M) / 45.5 kg (F) + … Read more
Dynamic Protein Intake Calculator Protein Intake Calculator Set your weight, activity, and goal — get instant daily protein targets with per-meal split. Inputs Units Kilograms (kg) Pounds (lb) Body Weight 70 kg kg Range: 30–200 kg Activity Level Moderate 0 Sedentary · 1 Light · 2 Moderate · 3 Active · 4 Very Active · … Read more
Body Water Intake Calculator Body Water Intake Calculator Weight (kg) 70 kg kg 160 Age (years) 28 yrs yrs 80 Gender Male Female Additional Factors (Female) Pregnant (adds ~300 ml) Lactating (adds ~700 ml) Daily Exercise (minutes) 30 min min 180 Climate NormalHot & Humid (+10%)Very Hot (+20%) +350 ml per 30 min workout Reset … Read more
Dynamic Body Fat Calculator Body Fat Calculator Uses the U.S. Navy method (tape). Slide to adjust, results update live. Profile Male Female Units Metric US Height: 175 cm Tip: Stand straight, no shoes cm Neck: 40 cm Measure just below the larynx cm Neck must be less than waist (and waist+hip for female). Waist: 85 … Read more
Dynamic Ovulation Calculator Ovulation Calculator Enter Your Details Last Period Start Date Average Cycle Length 28 days 28 2145 Luteal Phase Length 14 days 14 1016 Ovulation ≈ LMP + (Cycle − Luteal) Period Length (info) 5 days 5 28 Reset Set LMP = Today Your Results (auto-updates) Estimated Ovulation — Fertile Window — Try … Read more
Pregnancy Due Date Calculator Pregnancy Due Date Calculator Estimate your EDD using LMP & cycle length Enter Details Last Menstrual Period (LMP) Pick the first day of your last period. Average Cycle Length 28 days 28 days 21d28d35d If your cycle is longer/shorter than 28 days, the due date adjusts automatically. Clear This calculator uses … Read more
Dynamic Calorie Calculator Calorie Calculator Your Details Gender used for BMR Male Female Age years 28 yrs Height cm 172 cm Weight kg 70.0 kg Activity Activity Level affects TDEE Moderate SedentaryLightModerateActiveAthlete Goal deficit(−) / surplus(+) 0% Results BMR 0 kcal/day Mifflin-St Jeor TDEE 0 kcal/day ×1.55 activity Target Calories Maintain 0 kcal/day Based on … Read more
Dynamic BMR & TDEE Calculator BMR & TDEE Calculator Mifflin–St Jeor (W in kg, H in cm). Unit toggles & activity slider included. Gender Male Female Units Metric Imperial Age (years) 25 yrs Height (cm) 170 cm Weight (kg) 65 kg Activity Level Moderate (1.55×) SedentaryLightModerateVeryExtra Reset Your BMR – kcal/day Estimated calories your body … Read more
Dynamic BMI Calculator BMI Calculator Enter your details Height (cm) 170 cm 100160200220 Weight (kg) 70.0 kg 306090120150180 Reset Your results Your BMI 24.22 Normal Underweight Normal Overweight Obese Healthy weight for your height 59.5 – 80.2 kg (BMI 18.5–24.9) Quick tips Aim to keep your BMI in the green zone by balancing food choices … Read more