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Blood Pressure Tracker
Check your BP category, MAP & pulse pressure instantly
120 / 80 mmHg
72 bpm
Normal
—
Pulse Pressure
—
MAP (Mean Arterial Pressure)
BP Reference Chart
| Category | Systolic | Diastolic |
|---|---|---|
| Low | < 90 | < 60 |
| Normal | 90–119 | 60–79 |
| Elevated | 120–129 | < 80 |
| High — Stage 1 | 130–139 | 80–89 |
| High — Stage 2 | 140+ | 90+ |
| Crisis | 180+ | 120+ |
Frequently Asked Questions
What is a healthy blood pressure?
A normal reading is generally 90–119 systolic over 60–79 diastolic. Consistently higher readings indicate elevated or high blood pressure (hypertension).
What is MAP (Mean Arterial Pressure)?
MAP is the average pressure in your arteries during one cardiac cycle, calculated as Diastolic + (Systolic − Diastolic) ÷ 3. A normal MAP range is 70–100 mmHg.
What does Pulse Pressure tell you?
Pulse Pressure is Systolic minus Diastolic. A normal range is 40–60 mmHg — a high value can signal arterial stiffness.
When should I seek emergency care?
If your reading is 180/120 or higher (Hypertensive Crisis), especially with chest pain, vision changes, or severe headache, seek emergency medical care immediately.